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Maribyrnong
169 Rosamond Road, Maribyrnong Vic 3032

Williamstown
18-20 Macaulay Street, Williamstown North 3018, Vic

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2021

Training Load – Understanding internal and external load

Posted By Dave Fahey,
14/11/2021 17:00 PM
You could ask any runner, and they will be able to tell you how many kilometres they run in a week. A footballer could tell you how many sessions they put in and for how long. A dancer will reel off...

Posture - Does it matter?

Posted By Dave Fahey,
08/10/2021 08:00 AM
Posture... It’s such a loaded word! If I had a dollar for the amount of times someone came in and said “I have bad posture” I wouldn’t be rich, but I would have a jar full of coins for the coffee...

Running in lockdown - 5 Key Tips

Posted By Liam Phillips,
29/08/2021 13:00 PM
You want to stay active in lockdown... Gyms are closed and you're sick of bodyweight YouTube workouts. You've decided to start or increase your running! Great choice. Running is excellent for time lik...

Single Leg Romanian Deadlift

Posted By Brenton Egglestone,
22/08/2021 19:47 PM
The Romanian Deadlift is a staple in hamstring rehab, promotion "hip dominant" hamstring muscle action. This exercise elicits a strong eccentric hamstring contraction, challenges lumbopelvic control, ...

Groin pain – It’s an anatomical mess down there!

Posted By Dave Fahey,
12/08/2021 15:00 PM
Groin pain is a fairly common complaint in both the general population and the sporting population. Unlike many other conditions that present to Physiotherapy, there’s not ‘typical groin pain...

Barbell Rearfoot Elevated Split Squat

Posted By Dave Fahey,
30/07/2021 18:30 PM
Barbell Rearfoot Elevated Split Squat Pattern: Split Squat/Lunge Main Muscle Groups: Glutes (Extensors, Abductors & External Rotators) & Quadriceps (Vasti) Equipment: Squat...