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July 2021

Barbell Rearfoot Elevated Split Squat

Posted By Dave Fahey,
30/07/2021 18:30 PM
Barbell Rearfoot Elevated Split Squat Pattern: Split Squat/Lunge Main Muscle Groups: Glutes (Extensors, Abductors & External Rotators) & Quadriceps (Vasti) Equipment: Squat...