Training
TIME OFF (PART 3): Can we maintain or increase muscle mass away from the gym?
Posted By David Barros,
13/02/2024 13:00 PM Can we still maintain or increase muscle mass away from the gym? So we know that a short break from the gym, or a drop in training frequency, doesn't necessarily result in loss of those hard earned...
TIME OFF (PART 2): Detraining & Hypertrophy and how to limit muscle loss when away from the gym
Posted By David Barros,
05/02/2024 08:00 AM So we've covered how detraining impacts strength gains, but what about muscle size, or the process of hypertrophy... A single week of no training in swimmers and 4 weeks of no training in...
TIME OFF: Does Taking Time Away From Training Mean Starting From Scratch? - Part 1: Detraining & Strength
Posted By Dave Barros,
30/01/2024 14:00 PM Life is a rollercoaster. Sometimes you’re consistent and training is going well, and other times it’s an absolute shit show. As a wise and popular meme once said - “sometimes maybe good, sometimes...