You want to stay active in lockdown... Gyms are closed and you're sick of bodyweight YouTube workouts. You've decided to start or increase your running! Great choice. Running is excellent for time lik...
Single Leg Romanian Deadlift
Posted By Brenton Egglestone,
22/08/2021 19:47 PM
The Romanian Deadlift is a staple in hamstring rehab, promotion "hip dominant" hamstring muscle action. This exercise elicits a strong eccentric hamstring contraction, challenges lumbopelvic control, ...
Groin pain – It’s an anatomical mess down there!
Posted By Dave Fahey,
12/08/2021 15:00 PM
Groin pain is a fairly common complaint in both the general population and the sporting population. Unlike many other conditions that present to Physiotherapy, there’s not ‘typical groin pain...
