Bone stress injuries, running load, and the hybrid Athlete trend: A pattern we are seeing more often
In the clinic, we have recently seen more runners dealing with bone stress…
Returning to sport is just another milestone, not the end.
TLDR - Follow…
Lessons from the NBA to elevate your performance at any level
Basketball is an…
Staying Injury‑Free in the Busiest Month of Melbourne Marathon Training
We’re about 9 weeks out from the Melbourne…
Restoring Movement After ACL Injury: Why You Can’t Bake a Cake Without the Right Ingredients…
Prioritising learning
At Enhance we prioritise learning and growth. This is not only professional growth…
Can we still maintain or increase muscle mass away from the gym?
So we know…
So we've covered how detraining impacts strength gains, but what about muscle size, or the…
Life is a rollercoaster. Sometimes you’re consistent and training is going well, and other times…
Medicare is Australia’s universal health insurance scheme. It guarantees all Australians (and some overseas visitors) access…
1. Don’t forget strength training
Staying consistent with strength training can be challenging whilst in…
I have been a trainer at PEGS since 2018, and head trainer since 2019. Being a head…