Staying Injury‑Free in the Busiest Month of Melbourne Marathon Training
We’re about 9 weeks out from the Melbourne…
Restoring Movement After ACL Injury: Why You Can’t Bake a Cake Without the Right Ingredients…
Prioritising learning
At Enhance we prioritise learning and growth. This is not only professional growth…
Can we still maintain or increase muscle mass away from the gym?
So we know…
So we've covered how detraining impacts strength gains, but what about muscle size, or the…
Life is a rollercoaster. Sometimes you’re consistent and training is going well, and other times…
Medicare is Australia’s universal health insurance scheme. It guarantees all Australians (and some overseas visitors) access…
1. Don’t forget strength training
Staying consistent with strength training can be challenging whilst in…
I have been a trainer at PEGS since 2018, and head trainer since 2019. Being a head…
What is the Lisfranc Ligament? The lisfranc ligament complex stabilises the midfoot.
There is some…
I remember the first time I ever heard about ‘lisfranc injuries’ (Click the link if…
"I know why I've got sore knees, I'm running on footpaths. Grass is better isn't…