PT Coaching

Supervised strength, reconditioning and rehabilitation coaching in the Enhance Gym, designed to work alongside your physiotherapy.

Our Rehabilitation Coaching and Personal Training service gives you hands-on, guided time in the Enhance Gym with Olivia, our certified personal trainer, working under the direct guidance of the Enhance physiotherapy team. It is open to everyone, at every age, stage and level of fitness.

The service comes in two parts.

Supervised Rehabilitation

Many of our clients are working through long-term, post-operative rehabilitation and would value more guided time under load, at a more economical rate than a full physiotherapy session. That is exactly what supervised rehabilitation offers.

Olivia delivers the program your physiotherapist has designed, after a detailed handover of the key focuses and technique points for your recovery. She coaches you through each session, then reports back to your treating physiotherapist afterwards. Your physio reviews how you are progressing and works with Olivia to adjust and advance your program from there.

Research consistently shows that supervised rehabilitation leads to better outcomes than rehabilitating on your own. Having Olivia alongside you helps make sure:

• your loading is adequate to drive real adaptation
• your technique is accurate and your exercises are performed well
• you are working at the intensity required to reach the goals that matter to you

All of this is backed by regular communication with your treating physiotherapist.

The result is genuine continuity of care, with your physio and Olivia in close communication after every session. That attention to detail and supervision is the point of difference.

This service is an adjunct to your physiotherapy rehabilitation. It works in step with your clinical care rather than replacing it.

Personal Training & Reconditioning

If you are looking to get a little fitter and stronger, returning after a period of inactivity, or rebuilding after a past injury, Olivia will design a program around your goals and coach you through it.

Whether you want guided strength training, functional restoration, or simply someone in your corner to keep you accountable and moving well, this is for you. No surgery or injury required, just a goal worth working towards.

About Olivia

Olivia holds her Certificate III and IV in Fitness and is completing her Bachelor of Sport Science. An athlete herself, she brings real experience in performance and strength and conditioning, along with her own journey through multiple injuries that kept her away from the soccer she loves.

She has a particular interest in female strength training and reconditioning for older adults, and she loves working with people of any age and ability to help them achieve whatever goals matter most to them.

How It Works

Sessions run exclusively from our Essendon gym.

Rehabilitation supervision is delivered one to one. Personal training and functional restoration can be one to one, or two to one if you would like to train alongside a partner. Sessions run for 30, 45 or 60 minutes, depending on what you need.

Pricing

One to one

30 minutes: $60

45 minutes: $75

60 minutes: $100

Two to one (per person)

45 minutes: $40

60 minutes: $55

Getting Started

Already an Enhance physiotherapy client? Ask your physiotherapist about a referral to supervised rehabilitation with Olivia in the Enhance Gym.

New to Enhance and looking for personal training? Enquire via the button below and we will reach out to guide you through induction and onboarding.