I have been a trainer at PEGS since 2018, and head trainer since 2019. Being a head…
What is the Lisfranc Ligament? The lisfranc ligament complex stabilises the midfoot.
There is some…
I remember the first time I ever heard about ‘lisfranc injuries’ (Click the link if…
"I know why I've got sore knees, I'm running on footpaths. Grass is better isn't…
Just like astronauts, fire fighters and singers, many young people want to become sports stars.…
This blog post is Part 2 of a 2 part series... if you have not…
Well there you go, it finally happened... I deadlifted my way to acute back pain.…
You could ask any runner, and they will be able to tell you how many…
Posture... It’s such a loaded word! If I had a dollar for the amount of…
You want to stay active in lockdown... Gyms are closed and you're sick of bodyweight YouTube workouts.…
The Romanian Deadlift is a staple in hamstring rehab, promotion "hip dominant" hamstring muscle action.…
Groin pain is a fairly common complaint in both the general population and the sporting…