"I know why I've got sore knees, I'm running on footpaths. Grass is better isn't it?" As always… I answer a question with another question much to the frustration of the person in front of me asking...
Running in lockdown - 5 Key Tips
Posted By Liam Phillips,
29/08/2021 13:00 PM
You want to stay active in lockdown... Gyms are closed and you're sick of bodyweight YouTube workouts. You've decided to start or increase your running! Great choice. Running is excellent for time lik...
