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Exercises

Single Leg Romanian Deadlift

Posted By Brenton Egglestone,
22/08/2021 19:47 PM
The Romanian Deadlift is a staple in hamstring rehab, promotion "hip dominant" hamstring muscle action. This exercise elicits a strong eccentric hamstring contraction, challenges lumbopelvic control, ...

Barbell Rearfoot Elevated Split Squat

Posted By Dave Fahey,
30/07/2021 18:30 PM
Barbell Rearfoot Elevated Split Squat Pattern: Split Squat/Lunge Main Muscle Groups: Glutes (Extensors, Abductors & External Rotators) & Quadriceps (Vasti) Equipment: Squat...