Barbell Rearfoot Elevated Split Squat
Pattern: Split Squat/Lunge
Main Muscle Groups: Glutes (Extensors, Abductors & External Rotators) & Quadriceps (Vasti)
Equipment: Squat Rack, Barbell, Bench
Ideal For:
– Field Sports Athletes
– Runners & Cyclists
– Hip & Knee Rehabilitation
– Improving Lower Limb Strength Symmetry
Be careful with:
– Hip Flexor/Anterior hip pain
– Anterior knee pain
– Those with poor balance
Coaching Cues:
- Keep your heel on the ground
- Most of your weight should be through front foot
- Your back foot is only a kickstand for balance
- Lean forward slightly when you descend
- Sit back into the squat