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21 articles published

Pain & InjuryMarch 14, 2022

Early specialisation: Start them early, it’s the only way to make it! – Not quite…

Pain & InjuryJanuary 12, 2022

My First Barbell Back Pain – Part 2

Pain & InjuryJanuary 7, 2022

My First Barbell Back Pain

UncategorizedNovember 14, 2021

Training Load – Understanding internal and external load

UncategorizedOctober 8, 2021

Posture – Does it matter?

RunningAugust 29, 2021

Running in lockdown – 5 Key Tips

ExercisesAugust 22, 2021

Single Leg Romanian Deadlift

ExercisesAugust 12, 2021

Groin pain – It’s an anatomical mess down there!

ExercisesJuly 30, 2021

Barbell Rearfoot Elevated Split Squat